Anxiety and stress can be debilitating, taking a big toll on your mental and physical health. Join me to learn proven therapeutic techniques to regulate your nervous system, effectively helping to reduce anxiety, improve mental and emotional well-being.     Benefits of nervous system self-regulation:

       reduce anxiety                        increase confidence       quiet & clear your mind      boost happiness       increase creativity                improve deep sleep

What you will experience:

Learn essential breath, meditation and restorative yoga practices, to ease anxiety, and release stress, quiet your mind and cultivate inner calm. Understand the key elements necessary to stimulate relaxation and the parasympathetic nervous system, responsible for rebalancing and restoring a sense of well-being.

Explore calming  breathwork and meditation practices, to quiet your mind and calm emotional distress. Learn how to effectively integrate essential anxiety-busting practices into your daily routine in simple, practical ways. Discover a profound state of inner calm and peace.You will learn and explore therapeutic yoga poses and learn breathing techniques to calm your mind and reduce anxiety.