Are you struggling to get a good night’s sleep? Whether you find it hard to fall asleep, wake up during the night, or rely on the snooze button to get through the morning, this workshop is designed to help you understand, address, and overcome your sleep challenges.

In this workshop, I’ll guide you through essential, evidence-based practices that naturally promote deep, restful sleep. Each technique is simple and accessible, with clear instructions and options to adapt to your unique comfort and needs. This is a practical and comprehensive training that ensures you can immediately apply what you learn to improve your sleep.

What You Will Experience:

• Guided Breathwork: Techniques to calm and relax the body.

• Meditation: Powerful practices to quiet the mind and ease into rest.

• Therapeutic Yoga: Gentle movements to release stress and tension.