Hatha Flow Yoga
Somatic Hatha flow yoga classes offered live online and in person at Ballet BC in Vancouver
Breath Inspired Movement
Find harmony between movement and breath with a dynamic yet accessible flow of postures.
- Improve Flexibility + Mobility
- Build Strength
- Enhance Focus
- Cultivate a Sense of Calm
- Boost Energy Levels
- Revitalize the Body and Mind
What is Somatic Hatha Flow Yoga?
This practice is performed at a slower pace, providing ample time for meditation, breathwork, and restoratives. This rhythm enables comfortable transitions between poses, allowing practitioners to listen to their bodies. Modifications are available to accommodate individuals of all levels and abilities.
Somatic Hatha flow yoga can be practiced by everyone, regardless of age or physical condition. With a strong focus on mind-body connection, breath work, and strengthening somatic awareness, it is particularly beneficial for people with injuries, pain, mobility or health issues. Engaging in this practice cultivates both mental and physical rejuvenation, fostering a profound inner calm.
Frequently Asked Questions
Somatic Hatha flow yoga is an experience of mindfulness in movement, seamlessly weaving breath with each pose to elevate our physical and mental well-being. This practice invites you to embrace the present moment, moving slowly and intentionally to nurture flexibility, strength, and mobility.
In a somatic Hatha flow class, you gracefully transition between postures, guided by the rhythm of your breath, cultivating a profound sense of embodiment. Each movement becomes a meditation, allowing you to explore your body and mind with heightened awareness and intention.
Breath-inspired movement in Hatha flow yoga is a graceful fusion of breath and posture, crafted to release stagnant energy, enhance vitality, and elevate both physical and mental well-being.
Hatha and somatic Hatha flow incorporate the same poses. The main difference is the dynamic nature of the class. In a regular Hatha class you may experience more static postures, whereas in somatic Hatha flow there is more focus on breath-inspired movement, both within a pose and through transitions between poses.
No experience is needed. Everyone is welcome. You will be guided and supported at your level, whether beginner or advanced.
Absolutely! This class can be tailored to accommodate individuals with mobility restrictions, ensuring a safe and inclusive experience for all participants. You will be provided with personalized guidance and poses adapted to meet your needs. By meeting you where you are, we focus on energizing your entire body, paying special attention to areas that may require extra care. Get ready to experience a rejuvenating journey towards greater mobility and vitality.
Your Yoga and Wellness Questions Matter
Send a message, we’d love to hear from you.
