Restorative Immersion & Teacher Training Level 1
Internationally Accredited Yoga Teacher Training
Delve into the intricate science behind restorative yoga and master its specific techniques and structures. Upon completion of the training, you’ll be equipped to confidently teach restorative yoga in group class settings or offer personalized, one-to-one sessions.
Skills Acquired
In This Training
01
Techniques & Structures
Gain a deep understanding of the science behind restorative yoga and the specific techniques and structures of the restorative yoga practice.
02
Therapeutic Touch
Discover how to work with subtle energies to enhance or deepen each individual person’s experience, including restorative assists using therapeutic touch.
03
Healing Mechanisms
Experience how restorative yoga stimulates the body’s natural healing mechanisms, cultivates inner calm as well as a deep connection with Self.
Explore our
Curriculum
01
Introduction to Restorative Yoga
- History and lineage
- Understanding the autonomic nervous system
02
Principles of Restorative Yoga
- Theory and application of the Relaxation Response
- Neurological, psychological, physical, and energetic effects
03
Practice Essentials
- Classic Restorative Yoga poses
- Skillful use of props for support
04
Mind-Body Techniques
- Restorative pranayama, meditation, and visualization
05
Hands-On Assistance
- Restorative assists and therapeutic touch
- Observational skills for alignment
06
Enhancing the Experience
- Language and communication techniques
- Environment optimization for support
07
Special Considerations
- Supporting special conditions like pregnancy and injury
08
Teaching Application
- Sequencing Restorative Yoga practice
- Integrating Restorative Yoga into different yoga styles
09
Practical Teaching Experience
- One-on-one client sessions
- Sequencing and teaching a Restorative class
Success Stories
From Past Graduates
Become a Certified Restorative Yoga Teacher
Meet Your Instructor
Tianne Allan
Tianne’s journey began in the world of competitive sports, where she excelled as both an athlete and coach for over 20 years. However, a serious injury, she turned to yoga for rehabilitation. This not only healed her body but provided a profound inner journey, offering peace amidst trauma. This experience was so transformative, it led Tianne to devote herself to teaching yoga.
Specializing in restorative yoga and therapeutics, Tianne holds several certifications, including:
- RYT500
- ERYT500
- Registered Yoga Therapist
- Advanced Restorative Yoga Certification
- Certified Athletic Coach NCCP
Her teaching philosophy is rooted in gratitude for her own teachers, whose wisdom and passion has inspired her journey.
Frequently Asked Questions
Restorative Yoga Teacher Training Level I is open to anyone wanting to understand and incorporate restorative practices into their work and/or personal lives including yoga students, body workers, physical therapists, nurses, and health professionals in the field of body-mind medicine and psychology.
No prior teaching experience is required.
Graduates receive a Restorative Yoga Teacher Training certification and continuing education credits with Yoga Alliance.
Graduates are fully prepared and ready to begin teaching restorative yoga upon completion of the training.
Your Yoga and Wellness Questions Matter
Send a message, we’d love to hear from you.
