Anxiety and stress can be debilitating, taking a big toll on your mental and physical health. Learn powerful, effective nervous system regulation techniques that quickly free you from anxiety, release stress and cultivate inner calm.
Empower yourself with proven breath, meditation and yoga techniques.
Check out the incredible benefits of nervous system self-regulation:
reduce anxiety increase confidence
quiet & clear your mind boost happiness
increase creativity improve sleep
Are you experiencing anxiety, worry, or high levels of chronic stress?
Join me to discover, how a few minutes a day, can positively impact your life.
Empower yourself to transform your life NOW!
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You will experience
12 Powerful meditations & breathwork to calm anxiety
8 Essential techniques to regulate and balance your nervous system
6 Amazing yoga poses for mental & emotional calm
What you will experience:
Learn essential breath, meditation and restorative yoga practices, to ease anxiety, and release stress, quiet your mind and cultivate inner calm.
Understand the key elements necessary to stimulate relaxation and the parasympathetic nervous system, responsible for rebalancing and restoring a sense of well-being.
Explore calming breathwork and
meditation practices, to quiet your mind and calm emotional distress.
Learn how to effectively integrate essential anxiety-busting practices into
your daily routine in simple, practical ways.
Discover a profound state of inner calm and peace.
Meet your teacher
Tianne's passion for health and well-being began in competitive sport. As a high performance athlete and coach for over 20 years, she learnt first-hand the rewards of training the body and mind. After a serious injury, she turned to yoga for rehabilitation and was surprised to discover that yoga not only offered everything she needed to physically strengthen and heal her body, it also offered the opportunity to cultivate a deeper connection and understanding of herself and of finding peace within the trauma. The experience was so powerfully transformative, Tianne now devotes her time to teaching yoga and offering yoga therapy. She specializes in restorative yoga and restorative yoga therapeutics.
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Certified Yoga Teacher RYT500
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Certified Yoga Teacher Trainer ERYT500
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Registered Yoga Therapist
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Advanced Restorative Yoga Certification
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Certified Athletic Coach NCCP
I am profoundly grateful to my beautiful, amazing teachers, for graciously sharing their passion and deep wisdom, inspiring my teaching and my life
Infinite blessings,
Tianne
