Are you struggling to get a good night’s sleep? Whether you find it hard to fall asleep, wake up during the night, or rely on the snooze button to get through the morning, this workshop is designed to help you understand, address, and overcome your sleep challenges.
In this workshop, I’ll guide you through essential, evidence-based practices that naturally promote deep, restful sleep. Each technique is simple and accessible, with clear instructions and options to adapt to your unique comfort and needs. This is a practical and comprehensive training that ensures you can immediately apply what you learn to improve your sleep.
What You Will Experience:
- Guided Breathwork: Techniques to calm and relax the body.
- Meditation: Powerful practices to quiet the mind and ease into rest.
- Therapeutic Yoga: Gentle movements to release stress and tension.
- Restorative Yoga: Supported, deeply relaxing postures to engage the parasympathetic nervous system, cultivating profound rest and rejuvenation.
- Sleep Science and Hygiene: Practical insights to optimize deep, restorative sleep.
- Bonus: Receive a free Deep Sleep Guide, featuring practices and techniques from the workshop to support and enhance your journey to restful sleep.
No prior experience with yoga or meditation is required—just a willingness to explore new tools for better sleep.
Leave this workshop equipped with practical strategies to enjoy sound, refreshing sleep and wake up feeling energized and ready to take on your day!
Who Is This Workshop For?
This workshop is perfect for anyone who:
- Struggles to fall asleep or stay asleep.
- Feels fatigued or unrefreshed in the morning.
- Wants practical, natural tools to improve their sleep quality.
- Seeks to understand how sleep works and how to create an optimal sleep environment.
What to Have on Hand
- A comfortable space where you can sit or lie down, (your bed is perfect!).
- 2 pillows and 2 blankets for added comfort and relaxation.
- An eye covering, (a small towel will work).
- A glass of water or herbal tea to stay hydrated.
- A small journal and pen/pencil to make notes.
- An open mind and a willingness to relax and recharge.
Workshop Format
- Duration: 1.5 hours
- Live Online Session: Join via Zoom from the comfort of your own home.
- Interactive Experience: Ask questions and receive real-time guidance.
What You’ll Gain
- Practical techniques to fall asleep faster and stay asleep longer.
- Deeper connection to your body’s natural rhythms & relaxation response.
- Tools to reduce nighttime anxiety and promote peace of mind.
- The confidence to create a consistent, restful sleep routine.
- Renewed energy and focus to enhance your overall well-being.
Leave this workshop equipped with practical strategies to enjoy sound, refreshing sleep and wake up feeling energized and ready to take on your day!