As the world becomes increasingly aware of the profound effects of stress, trauma, and chronic tension on our physical and mental well-being, restorative practices have become an essential resource for cultivating balance, resilience and well-being.
This growing awareness has sparked a surge in individuals seeking ways to regulate their nervous systems, as well as a rising demand for practitioners who can guide others through this transformative process.
Nervous system regulation practices have so many benefits including stress reduction, improved sleep, reduction in chronic pain, emotional resilience.
Join this program to learn nervous system regulation for
yourself, to prepare to teach restorative yoga to others, or to understand how to offer the ultimate savasana experience of profound, healing rest.
Empower healing. Inspire rest. Transform lives.
Course Overview:
Restorative Practices for Deep Rest and Nervous System Regulation.
Course Description:
This comprehensive program introduces students to the principles and practices of Restorative Yoga, Meditation, and Breathwork for deep relaxation, nervous system regulation, and healing.
Designed for both personal exploration and professional development, this course equips participants to integrate restorative tools into their own lives or guide others in fostering balance, calm, and resilience.
Course Objectives
By the end of this training, participants will:
- Understand the science of stress, trauma, and nervous system regulation.
- Master essential restorative yoga poses, props, and principles for deep rest.
- Guide others through restorative breathwork and meditation techniques.
- Develop somatic awareness to support mind-body healing.
- Recognize and release chronic tension in the body and mind.
- Learn to design safe, nurturing, and transformative restorative sessions.
- Build confidence in holding space for deep relaxation and healing.
- Adapt restorative practices for diverse populations, including pregnancy and injury recovery.
- Explore the vagus nerve and its role in stress recovery.
- Use intentional language and therapeutic touch to enhance the restorative experience.
Who This Course Is For
- Yoga teachers and wellness practitioners
- Therapists, coaches, and caregivers
- Individuals seeking tools for personal healing and nervous system regulation
Curriculum Highlights
- The Autonomic Nervous System: Sympathetic vs. parasympathetic states
- The Vagus Nerve: Its role in stress recovery and calm
- Restorative Yoga Essentials: Poses, props, and principles for optimal rest
- Breathwork Techniques: Tools to regulate, release, and restore
- Restorative Meditation: Practices for profound inner calm
- Somatic Awareness: Building connection to body and mind
- Therapeutic Touch: Skillful assists to support relaxation
- Adaptations for Pregnancy and Injury: Ensuring safety and comfort
- Creating the Environment: Lighting, props, and sound for ultimate support
- Observation Skills: Assessing and aligning for optimal rest
Outcomes
- Restorative Yoga Teacher Certification
- Yoga Alliance Continuing Education Certification
Participants will leave this course with the tools, confidence, and expertise to integrate restorative practices into their personal and professional lives, empowering profound healing and transformation.
Step into the power of rest. Foster resilience. Inspire renewal.
Dates:
April 14th-17th, 2025
9am-5 pm
SKY Studio
Investment:
Price: $795
*This course can be taken separately or is worth 35 hours towards our 300 hour advanced Yoga Teacher Training.
*non refundable $250 deposit required which goes toward training*