Sound as a Sanctuary
A soothing space to unwind, reset your nervous system, and return to self.
What to Expect
In a noisy world, rest is a radical act — and sound can be your sanctuary.
Join us for a deeply calming sound bath designed to support nervous system regulation, emotional release, and gentle reconnection with your body and breath. Through the healing tones of crystal singing bowls, soft chimes, and grounding guidance, you’ll be invited into a space where it’s safe to slow down.
Whether you’re carrying stress, fatigue, or simply craving a pause, this session offers a place to land — gently, quietly, and fully supported.
No experience necessary. Just come as you are, and let the sound hold you.
🌿 A soothing crystal bowl sound bath to release tension & restore balance
🌬️ Gentle breathwork to refresh the mind & body
🌀 Guided meditation to cultivate clarity & renewal
💛 A warm, heart-centered space to rest, recharge & embrace the energy of Spring
What to Bring
- A cozy blanket to stay warm
- A pillow or bolster for extra comfort
- An eye mask or scarf to enhance relaxation (optional)
- A water bottle for hydration
- Any personal comfort items (crystals, journal, or anything that supports your experience)
- Yoga mats are provided, but feel free to bring your own if preferred.
Benefits of Sound Healing
✔ Clears stagnant energy and invites fresh momentum
✔ Supports nervous system regulation, emotional balance and mental clarity
✔ Enhances creativity, renewal, and personal growth
✔ Aligns with the seasonal transition into growth and lightness
Please Note
–Arrive at least 10 minutes early to settle in before we begin
– Scent-Free Environment – Kindly refrain from wearing fragrances or scented products.
– Silent Space – Please turn off your cell phone before the session begins.
I’d love for you to join me in this transformative journey of awakening, expansion, and renewal.
For questions or special accommodations, feel free to reach out at tianneallan@gmail.com.
About Tianne
Tianne is a somatic and restorative yoga teacher, sound healer, and yoga therapist, passionate about guiding people into deep relaxation and nervous system restoration. Through gentle movement, breathwork, and the healing vibrations of crystal singing bowls, she creates immersive experiences that cultivate inner peace, balance, and connection.
With over two decades of experience working with students, private clients, and executive teams, she’s seen firsthand how intentional relaxation transforms lives—enhancing presence, clarity, and overall well-being. Whether through sound baths, meditation, or restorative yoga, her goal is to help you reconnect with yourself and experience true rest.