Join The Deep Sleep Solution to discover evidence-based techniques to improve sleep quality, reduce anxiety, and wake up energized. Learn guided breathwork, meditation, and restorative yoga for a transformative night’s rest.
Insomnia is exhausting—not just physically, but mentally and emotionally. The never-ending cycle of restless nights, struggling to make it through the day, feeling drained before it even begins.
I know this struggle intimately. After a car accident, I experienced PTSD-induced insomnia, and sleep became my greatest challenge. I craved deep rest more than anything, yet it felt completely out of reach.
Desperate for relief, I turned to yoga, searching for answers. And in the wisdom and practices of the yogis, I found them. I discovered that rest is possible—not just the kind that helps you “get through the night,” but the kind that reaches deep into your nervous system, dissolves tension, and allows true restoration to unfold.
It changed everything. And now, I share this with others—because deep, healing rest is not just a luxury, it’s a necessity.
This Deep Sleep Workshop is not a lecture, not a to-do list, but an invitation to experience what deep, effortless rest actually feels like.
In this workshop, I’ll guide you through essential, evidence-based practices that naturally promote deep, restful sleep. Each technique is simple and accessible, with clear instructions and options to adapt to your unique comfort and needs. This is a practical and comprehensive training that ensures you can immediately apply what you learn to improve your sleep. Join me to learn simple yet powerful sleep solutions for better health and well being.
“This workshop was life-changing for me. Starting with the idea that bedtime is not the end of the day but the beginning of the next, I got idea after idea from you. I shared that with my therapist—she thought it was great. I’ve had two decent nights of sleep since Sunday—a real victory for me! ” – Becca H.
What You Will Experience
- Guided Breathwork: Techniques to calm and relax the body.
- Meditation: Powerful practices to quiet the mind and ease into rest.
- Therapeutic Yoga: Gentle movements to release stress and tension.
- Restorative Yoga: Supported, deeply relaxing postures to engage the parasympathetic nervous system, cultivating profound rest and rejuvenation.
- Sleep Science and Hygiene: Practical insights to optimize deep, restorative sleep.
- Bonus: Receive a free Deep Sleep Guide, featuring practices and techniques from the workshop to support and enhance your journey to restful sleep.
No prior experience with yoga or meditation is required—just a willingness to explore new tools for better sleep.
Who Is This Workshop For?
- This workshop is perfect for anyone who:
- Struggles to fall asleep or stay asleep.
- Feels fatigued or unrefreshed in the morning.
- Wants practical, natural tools to improve their sleep quality.
- Seeks to understand how sleep works and how to create an optimal sleep environment.
What to Have on Hand
- A comfortable space where you can sit or lie down, (your bed is perfect!).
- 2 pillows and 2 blankets for added comfort and relaxation.
- An eye covering, (a small towel will work).
- A glass of water or herbal tea to stay hydrated.
- A small journal and pen/pencil to make notes.
- An open mind and a willingness to relax and recharge.
Workshop Format
- Duration: 1.5 hours
- Live Online Session: Join via Zoom from the comfort of your own home.
- Interactive Experience: Ask questions and receive real-time guidance.
What You’ll Gain
- Practical techniques to fall asleep faster and stay asleep longer.
- Deeper connection to your body’s natural rhythms & relaxation response.
- Tools to reduce nighttime anxiety and promote peace of mind.
- The confidence to create a consistent, restful sleep routine.
- Renewed energy and focus to enhance your overall well-being.
Leave this workshop equipped with practical strategies to enjoy sound, refreshing sleep and wake up feeling energized and ready to take on your day!
Hope you’ll join me!
~Tianne Allan
