Align and Awaken: A New Year Sound Bath

Ballet BC 1286 Cartwright St, Vancouver, BC

Step into the new year with intention, clarity, and calm. Align and Awaken is a deeply restorative sound bath designed to help you release the weight of the past, align with your authentic self, and awaken to the possibilities of a fresh beginning.

Deep Sleep Masterclass

Online

Are you struggling to get a good night’s sleep? Whether you find it hard to fall asleep, wake up during the night, or rely on the snooze button to get through the morning, this workshop is designed to help you understand, address, and overcome your sleep challenges.

Breath, Balance, and Bliss: A Sound Healing Journey

The Stretch Space 2188 York Avenue Vancouver, BC V6K 3E7, Vancouver, BC, Canada

Step into a serene and transformative experience in this unique sound healing journey designed to harmonize your mind, body, and spirit. This session combines the power of conscious breathwork with the soothing vibrations of crystal singing bowls and other sound instruments to guide you into deep relaxation and inner alignment.

Restorative Yoga Teacher Training Level 1

MA Wellness & Yoga 539 Herald Street, Victoria, BC, Canada

Join this program to learn nervous system regulation for yourself, to prepare to teach restorative yoga to others, or to understand how to offer the ultimate savasana experience of profound, healing rest.

Teacher Training Updates