Step into the new year with intention, clarity, and calm. Align and Awaken is a deeply restorative sound bath designed to help you release the weight of the past, align with your authentic self, and awaken to the possibilities of a fresh beginning.

Are you struggling to get a good night’s sleep? Whether you find it hard to fall asleep, wake up during the night, or rely on the snooze button to get through the morning, this workshop is designed to help you understand, address, and overcome your sleep challenges.

Step into a serene and transformative experience in this unique sound healing journey designed to harmonize your mind, body, and spirit. This session combines the power of conscious breathwork with the soothing vibrations of crystal singing bowls and other sound instruments to guide you into deep relaxation and inner alignment.

Join this program to learn nervous system regulation for yourself, to prepare to teach restorative yoga to others, or to understand how to offer the ultimate savasana experience of profound, healing rest.